Po Chi Lam Training Center, Inc.

Your Goals	Best Types Of Training For You	Classes You Should Take
	Fitness Foundations The basic elements required for all fitness study and a general exercise program.	• All Programs • Zumba • Cardio Kick Boxing
	Traditional Art & Application Traditional kung fu forms, weapons, fighting sets and their applications related to combat.	• Youth Kung Fu • Adult Kung Fu
	Combative Oriented Kung Fu Emphasizes economy of movement and effective technique in engaging an opponent whose intent is to cause harm.	• Adult Sparring (Sanda) • Cardio Kick Boxing
	Self-Defense Oriented Kung Fu Kung fu stripped down and streamlined to teach a person to efficiently and effectively defend themself and escape from a mugging or street attack.	• Youth Kung Fu • Adult Kung Fu
	Form Competition & Performance Requires equal amounts of great strength, flexibility and endurance and is considered to be the most “flashy” aspect of kung fu.	• Young Tigers Kung Fu • Youth Kung Fu • Adult Kung Fu
	Sport Fighting Oriented Kung Fu Sport kung fu is fast and free-form (there are no forms) competition sparring where the winner is usually determined by points and potential injury is minimized by design.	• Youth Sparring